Rock & Roll Class Going On Now!
Need a push for the last six weeks of your training?
Join up with our groups now for $25. Organized runs, water on the routes, and encouraging coaches! Stop in now and sign up!
CK SPORTS offers a variety of running classes for the Novice to Experience runners and walkers. These classes are offered throughout the year.
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CK SPORTS TRAINING PROGRAMS |
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Class Description |
Duration |
Frequency/Time |
Start Date |
Price |
|
Beginning Walk to Run |
16 Wks |
2x Week |
Late July |
$220.00 |
|
Winter Half Marathon |
12 -15 Wks |
2x Week |
Early Dec. |
$149.00 |
|
DRC Half Marathon |
16 Wks |
2x Week |
Late July |
$179.00 |
|
White Rock Half & Full Marathon |
16-22 Wks |
2x Week |
Late July |
$220.00 |
|
Mini Fitness Series |
3 Wk |
2x Week |
On-Going |
$99 |
SIX REASONS YOU SHOULD RUN IN A GROUP ENVIRONMENT:
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Water / Sports Drink stops every two miles
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Routes that have already been designed and mapped out for you
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New people that you will meet and that share your love of the sport
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A well developed schedule that you can follow without thinking about the “next step”
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Great Coaches that will make all of your workouts fun and effective
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It's easy. You are more committed!
CK SPORTS offers a variety of training classes for the person just wanting to get active to the experienced athlete wanting the extra push. Our classes run throughout the year and range from a six week program to a 22 week program. All of our classes are sized for individual attention allowing each participant to get one on one guideance. In addition, the classes will include speakers that will discouss anything from nutrition and sports foods to massage therapy and flexibility sessions.
The following explains each training program:
Beginning Walk to Run Class – $220.00
The beginning Walk to Run Class takes a person from walking to running two miles without stopping. This class will meet two times a week at a local track / park. In addition to instruction on running/walking, the class will include some strength training and flexibility exercises.
The Fall Marathon/Half Marathion Classes $220.00 / $179.00
prepare runners for marathon races in October and November. These races include: Portland, Chicago, Twin Cities, St. George, Columbus, Marine Corps, New York City and many more.
Winter Marathon/Half Marathon Classes $220.00 / $179.00
are designed for runners whom are targeting late November and December races. These classes will begin in July and will prepare you to run the DRC Half, White Rock Marathon, Las Vegas Marathon, or other late November or December marathons and halfs.
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Winter Marathon/Half Marathon Class
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Duration: 16 weeks
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Begins: Late July
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Schedule: Long Runs on Saturday Morning
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Speed Work: Wednesday Mornings 5:30 AM
The Spring Marathon Class/Half Marathon Classes $220.00 / $179.00
are designed for marathons and half marathons that are scheduled in April and May. These races include Big D Texas Marathon, Rock and Roll Half, Heels & Hills Half, Paris Marathon, St. Louis Marathon & Half, London, Boston, Country Music, Big Sur, OK City, and Flying Pig Marathons.
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Spring Marathon/Half Marathon Class
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Duration: 16 weeks
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Begins: January
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Schedule: Long Runs on Saturday Morning
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Speed Work: Wednesday Mornings 5:30 AM
What do you Get when you sign up for a Training Class at CK SPORTS?
TECHNICAL SHIRT
MOISTURE WICKING SOCKS
BONK BREAKERS
ACCEL GELS
15% OFF APPAREL AND SHOES
CK SPORTS carries the following:
Polar Heart Rate Monitors | ZOOT Triathlon Wetsuits | Blue Seventy Triathlon Wetsuits | Rental Triathlon Wetsuits | Compression Clothing | Blue Seventy Triathlon Wetsuits | Running Shoes - Brooks, Zoot, Newton, Pearl Izumi, Mizuno, Newton, K Swiss, Adidas | Speedo Swimwear | TYR Swimwear | Finis Swimwear | Sports Energy Drinks | Electrolyte Replacement Drinks | Bicycle Helmets | Hammer Nutrition | Triathlon-Quality Wetsuits |Swimming Goggles | Garmin GPS Heart Rate Monitors | Timex Watches | Zoomer Swim Fins | Aquasphere Swim Accessories | Suunto Watches | Tifosi Sunglasses | Foam Rollers | Trigger Point | Shoe Spikes | Volleyball |
